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Join Harmless' Specialist Trainers in learning more about self-care, resilience and mindfulness on this CPD-accredited course
Live online via Zoom
*To mark the UK’s Self-Care Week*
This CPD-accredited course is designed to enhance knowledge, understanding and practice around mental wellbeing. It focuses on improving self care techniques, resilience to adversity, and practice in mindfulness (including a guided meditation). Using examples from lived experience of recovery through self harm, suicidal crisis and mental ill health, Hamless' Specialist Trainers will build your confidence in what we can all do to improve our own, and others', emotional health and wellbeing.
This Level 2 (intermediate) training is suitable for anyone wanting to know more about self care, resilience and mindfulness.
£40 per participant
Book via Eventbrite or email: email@example.com